how do I pray?
               ....for an hour?

Why is prayer so intimidating sometimes?  Is there a special code to break or verbiage to use?  What if you say something wrong or leave something out?  Well the good news is, God welcomes any prayer at any time, so there is no real right or wrong, but there is a 'better,' and we can all learn to pray better.

https://www.icloud.com/keynote/0F4JDWy_m4ytzjz24vpJK8Dwg#DIgital_Prayer_Guide